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Survive and Thrive in Times of Stress

Courtney Jordan Baechler, MD - Internal Medicine - Speaker Bio
Courtney Jordan Baechler, MD, practices with and is vice president of the Penny George™ Institute for Health and Healing, part of Allina Health. Baechler attended the University of Minnesota, where she earned a bachelor’s degree in mathematics, a medical degree from the School of Medicine, and a master’s degree in epidemiology and public policy from the School of Public Health. Baechler is a consultant to Minnesota’s Statewide Health Improvement Plan and chair of the clinical work group for Minneapolis.
  • Topic Info:Stress is inevitable – it’s found in mounting workloads, family obligations, daily responsibilities, and even a rush hour commute.

    If we don’t learn to manage it properly, our emotional, physical and spiritual health may suffer.

    The good news is there are many ways in which individuals can manage stress through nutrition, exercise, mindful lives and more.

    That is key to living a healthy and thriving life.