Beating the Winter Blues with Food & Fitness

  • Topic Info:Food and fitness choices can make a huge difference in your mental and physical condition as you move through the winter season.

    Kim Larson, RDN, explains the importance of hydration, eating at regular intervals, how to fit in daily exercise when it’s cold outside, and specific foods that boost mental and physical health.

    Larson also provides tips for including foods in your diet that elevate mood and ward off depression, as well as fitness options that keep energy and everyday performance high.
  • Host: Melanie Cole, MS