The Effects of Alcohol on Your Sleep
- Topic Info:Using alcohol to get to sleep isn't a new concept. Many of us think that a nightcap at the end of the evening helps us relax and unwind from a stressful day.
But, in fact, consuming alcohol near bedtime can have a powerful, negative impact on your quality, and quantity, of sleep.
Dr. Teitelbaum, MD discusses how alcohol influences your sleep, and provides suggestions for sleeping well without the nightcap habit.
- Organization:Fibromyalgia & Fatigue Centers
- Book Title: Real Cause, Real Cure
- Guest Website:End Fatigue
- Host: Melanie Cole, MS