The Effects of Alcohol on Your Sleep

  • Topic Info:Using alcohol to get to sleep isn't a new concept. Many of us think that a nightcap at the end of the evening helps us relax and unwind from a stressful day.

    But, in fact, consuming alcohol near bedtime can have a powerful, negative impact on your quality, and quantity, of sleep.

    Dr. Teitelbaum, MD discusses how alcohol influences your sleep, and provides suggestions for sleeping well without the nightcap habit.
  • Book Title: Real Cause, Real Cure
  • Host: Melanie Cole, MS