Summit Medial Group Radio

SMG Radio

How to Pack Healthy Lunches for Work or School

Solmaz Amirnazmi, MD - Speaker Bio
Solmaz Amirnazmi, MD, specializes in internal medicine, with a focus on preventive medicine, nutrition, and healthy lifestyle behaviors.

Before joining Summit Medical Group, Dr. Amirnazmi practiced at Riverside Regional Medical Center in Newport News, Virginia. She is a member of the American College of Physicians and Former Chair of the Jefferson Medical College American Medical Women's Association. Most recently, Dr. Amirnazmi has delivered presentations at Lenox Hill Hospital and San Antonio Air Force Base Department of Endocrinology on the Mediterranean diet and its effects on longevity, reduction in cardiovascular disease, and its role in preventing other diseases. She created the All Is Well That Eats Well website, which offers visitors healthy recipes and information about healthy eating. While she was at Langley Air Force Base Health and Wellness Center in Virginia, Dr. Amirnazmi launched the Lunch-and-Learn lecture series focused on the Mediterranean diet and healthy snacking.
  • Topic Info:Whether you are packing lunch for your school-age children or for yourself to take to work, what are the basics of eating a healthy lunch?

    SMG internist and nutrition specialist, Solmaz Amirnazmi, M.D., shares information and insight on what types of foods to include or avoid in your lunch,  add-ins that will make your lunch healthier, what types of healthy foods travel well to school and  to work, and how to have a healthy mid-day meal when you are eating on the go.