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What Would Our Lives Be Without Worry?

What Would Our Lives Be Without Worry?

Written by Melanie Cole, MS
on Monday, 25 March 2013
I have been told I am a  "woman on the go." 

What exactly does that mean? Woman on the go. I know lots of women, and none of us considers ourselves on-the-go...
 
I mean, sure, we go places. We take our kids to endless activities in the hopes of finding one that they love and will stick with.
 
We are all busy, working one, and sometimes 2 jobs.
 
Wishing we had the sex lives we read we're supposed to be having in the magazines. (Ha!)
 
Trying not to worry all the time about bills, and which one of us is going to have a bad mamogram. 
 
When I think of the time we  spend worrying about money, illness, children, and so many other things. I wonder how much more productive I could be if I didn’t worry so much.
Is Evidence-Based Medicine Only an Illusion?

Is Evidence-Based Medicine Only an Illusion?

Written by Dr. Decker Weiss, NMD, FASA
on Tuesday, 19 March 2013
Throughout my career, I have heard the snickers of my medical doctor colleagues as they lay claim to practicing the only legitimate type of medicine.

I would ask a medical doctor why they would not recommend CoQ 10 or magnesium oratate for cardiovascular issues, and they would answer, "where is the research?" So, I would show them the research, and their answer would usually be that the research was not good enough to meet their standard.

Mark Twain said that there are three types of lies: a lie, a damn lie, and a statistic. The truth is that research is in the eye of the beholder.

Last year I received a letter from the head of McGuff, a medical supply company, saying that they where stopping the production of Vitamin C in an injectable form, due to the FDA’s claim that there was a lack of research for any medical application.

The background on vitamin C is that sailors who lacked it developed a disease called scurvy, which upon taking in vitamin C would be reversed. The FDA says that the use of vitamin C for scurvy was not proven, even though it had been used successfully in various forms for scurvy for over 100 years.

It's their right, but I disagree with it.
Cell Phones Cause Brain Tumors? Alzheimers? A Doctors Opinion

Cell Phones Cause Brain Tumors? Alzheimers? A Doctors Opinion

Written by Dr. Decker Weiss, NMD, FASA
on Thursday, 21 March 2013
It’s a scene I know all to well. A patient or hospital calls me up, and I spend the next several minutes to hours on the phone, working to resolve the issue.

My whole life in the cell phone era I have been “available” by phone. Each ring I put that phone up to my head, and a little part of me wonders, like a smoker with a cigarette...."is this the one that kills me?"

As a physician I am the first one to admit that I am not a scientist or a researcher. I have no more insight into this issue than the average person, but I honestly can say that cell phones spook me.

So, lets look at what we do know.
The Forbes Gang on Fox Knows Nothing (about Medical Costs)

The Forbes Gang on Fox Knows Nothing (about Medical Costs)

Written by Michael Roizen, MD
on Monday, 18 March 2013
I exercise every Saturday morning listening to the Fox News business block to catch up on all the stuff I miss in news that will effect the health of our nation’s economy.  

I know so little, that I think they are “gods of finance”. But when they talked about medical costs recently, they knew so little and had their facts so confused, that I thought they must be shills for that true, but unrelated to the real problem, 16 page piece on medical costs in Time Magazine.

How could the Forbes and Fox gangs have it as wrong as Time did, when their own newspaper (Murdock run, like Fox) pointed out the folly of the Time piece?  The Forbes gang just didn’t give it to you straight on this topic…and it makes me wonder …should I stop watching them on Saturday mornings? Maybe just watch the recorded Oz shows, instead?

Let's get it straight.
Seas of Deception: Buying Healthy Fish

Seas of Deception: Buying Healthy Fish

Written by Michael Roizen, MD
on Monday, 11 March 2013

There are three new headlines (and the rest of the stories we tweeted about in the most recent YOU The Owner’s Manual Radio Show), that juxtaposed perfectly with our most recent great guest, who is the author of The Alzheimer’s Prevention Cookbook.  

The headlines I'm talking about are:

1. Alzheimer's fastest-growing health threat in USA, report says
2. Mediterranean Diet can prevent over 30% of  strokes (brain loss) in already optimally managed patients
3. Survey Finds That Fish Are Often Mislabeled

The synergy here is interesting.
Cleaning Your Sinuses the Neti Way!

Cleaning Your Sinuses the Neti Way!

Written by Dr. Decker Weiss, NMD, FASA
on Monday, 11 February 2013
I have been recommending the neti pot for sinuses ever since I first heard of it back in medical school. When my patients have an issue, I have them do it when they first wake up, and than again an hour before bed.

Preparation

Dissolve ½ teaspoon of sea salt and ½ teaspoon of baking soda in 8 ounces of lukewarm or body temperature distilled or previously boiled water to prepare the base solution.

Alternatively use more salt and less soda: ½ teaspoon of salt and ¼ of baking soda. Baking soda adjusts the pH of the solution to the one your body has.

Consider using premixed saline or a prepared salt package to make sure your percentage of salt to water is accurate.

3-5 drops of goldenseal tincture, or goldenseal tea added to the base solution will drain the mucous production.

To help with nasal dryness add 2-3 drops of sesame essential oil or aloe extract. (I love aloe.) This can be key for people suffering from nosebleeds.

2-3 drops of garlic oil, 2-3 drops of grapefruit seed extract or repeating with goldenseal can be used to help treat a sinus infection. But be careful, sinus infections can get serious so please see a physician or health care practitioner if symptoms are severe or they are reoccurring.
Cholesterol: The Myth, The Hero & The Demon

Cholesterol: The Myth, The Hero & The Demon

Written by Dr. Decker Weiss, NMD, FASA
on Monday, 18 February 2013
I was sitting around a table with three "lipidologists" (cardiologists who have been declared cholesterol gurus through certification), an invasive cardiologist (stent and cath person), and little old me, the Naturopathic Cardiologist.

There was an intense conversation going on about lipid particles and atherogenicity, specifically about which ones tend to cause heart disease more than others. I chuckled under my breath (to the ire of my colleagues) and said openly that "it is not the particle that's the problem; it's the oxidation of that particle."

In other words, LDL is safe, all of it, unless it becomes oxidized, and when it does, it not only can cause heart disease but probably cancer as well.

Imagine having rancid oil running through your veins all day, that's what causes the problem.

There was a pause, and than one of my lipidologists colleagues said, "That does not fit into this discussion." I answered sternly that you are arguing over which particles do what, but you are not discussing how to stop the disease. He answered, "That is a discussion for a different day." I chimed in, "When are we going to discuss how to stop the disease?"  I received blank looks and the conversation continued.

Here is the problem...
Trying To Get Pregnant? Pick A Partner Who Isn't Sweet Smelling

Trying To Get Pregnant? Pick A Partner Who Isn't Sweet Smelling

Written by Michael Roizen, MD
on Wednesday, 13 February 2013

Let's say you or a friend of yours is trying to get pregnant - after all it is fun and patriotic (more on that below).

Let me give you some hints on how to make this happen:

1. Exercise with your partner
2. Pick a partner that doesn't watch TV sitting
3. Avoid Frenchmen or those who use aftershave (and men, you'll want to avoid women who have this chemical in their cosmetics or perfume)

Yes, three new research studies came out - that we talked about on YOU The Owner's Manual Radio Show (you do listen live or at least on podcast...live 5-7 pm every Saturday; podcast anytime at RadioMD.com - on each show we cover the most important medical stories of the week, and what they mean for you).

In the first, couples who exercise together regularly report better and more frequent sex. You may not like to see sweat on treadmills, or on public speakers, but you apparently get turned on by it, and want to see it on your honey, even if you don't think so.

Exercise stimulates the production of make-you-happy brain chemicals, and increases your libido and your feelings of arousal. (Even I get aroused watching my Nancy exercise.)
Getting to the HEART of the Matter

Getting to the HEART of the Matter

Written by Holly Lucille, ND, RN
on Tuesday, 12 February 2013

Life. Seriously, what would we do without it?

From the moment it begins to the moment it stops, life itself is supported by one of the most fascinating structures in the human body, the heart.

Based on an average lifespan of 75 years and an average heartbeat of 72 beats per minute, the average heart, that big muscle in the middle of the chest, beats around 2,838,240,000 without ever taking a rest. Tirelessly pumping the energy we need to sustain life.

What an amazing organ!

That is why the fact that heart disease is the number one killer of both men and women in the United States shakes me to the core as a practitioner. Why is this the case?

After all, we are one of the most scientifically advanced, educated and economically savvy countries in the world. We have Rhodes scholars and Noble Prize winning scientists and researchers conducting studies and drafting pieces of literature about health, disease, medicine, you name it.

But we continue to have a staggering number of individuals affected by a diseased heart. According to the CDC (Center for Disease Control & Prevention) in 2008, 631,636 people died of heart disease - that is 26% of all deaths; more than one in every four. Every year about 785,000 Americans have a first heart attack. Another 470,000 who have already had one or more heart attacks, have another.

This isn't just a tragedy of life and loss, this burden we bear as a nation also carries an extremely steep financial price. It is predicted that for 2010, heart disease will have cost the United States $316.4 billion. This total includes the cost of health care services, medications and lost productivity.

Being a Naturopathic Doctor, I am fueled to think about troubling situations like this in a very comprehensive manner.
Genetics Load The Gun, Lifestyle Pulls the Trigger

Genetics Load The Gun, Lifestyle Pulls the Trigger

Written by Dr. Decker Weiss, NMD, FASA
on Friday, 08 February 2013

Is this a shameless gun analogy, or am I trying to make a point?

Actually, it is a little of both.

Mort, Matt, and Seth.

Mort is a 78-year-old male who was brought in by his son Matt who was 58, and Matt's son Seth who was 35 years old.

Two years ago Mort had his fifth stent implanted into his coronary arteries to help repair the two bypass surgeries, which had failed over time to keep blood pumping into the heart muscle. Mort was told by his previous cardiologist that he was lucky to have a technology, which could "buy him a few more years", because he just had bad genetics.

Matt, Mort's son, had already had a heart attack at 45 with a nice little Mort starter kit of three stents. He felt that bypass was inevitable in the next few years. Seth joked with me that he was looking at his future, but uneasily.

Combined, Mort and Matt where on 14 medications. The cardiologist wanted to start Seth on cholesterol lowering medications even though he was without symptoms and still a young man.
Note to the CDC: Change Course Before the Iceberg

Note to the CDC: Change Course Before the Iceberg

Written by Dr. Decker Weiss, NMD, FASA
on Monday, 28 January 2013

The mission of the CDC is as follows:

"Collaborating to create the expertise, information, and tools that people and communities need to protect their health – through health promotion, prevention of disease, injury and disability, and preparedness for new health threats"

In my opinion - as well as many other doctors, physicians, PhD's, pharmacists, chiropractors, public health officials, and health care practitioners - the CDC is failing in it's mission.

The CDC is like any other giant government organization, in that it tends to change course only after it hits the iceberg. In the first portion of the above mission statement it says collaboration, but in reality, that's not what happens. True collaboration would mean to work with anyone who has a hand in health care, which is not just medical doctors, osteopathic doctors, and PhD's.

I have reversed thousands of cases of heart failure, treated and reversed thousands of patients with heart disease and have never received a call from the CDC to "collaborate". In addition, the best people I know in all fields of medicine who are integrating models and systems with amazing documented success have never received a call from the CDC.
The Mind-Body Connection: Not just for Hippies, Yogis, & Saints

The Mind-Body Connection: Not just for Hippies, Yogis, & Saints

Written by Dr. Decker Weiss, NMD, FASA
on Monday, 21 January 2013

Simply put, my patients are intimidated by the phrase "mind-body" connection. As a cardiologist, the majority of my patients are in their 5th-8th decades of life, and they look at the "mind-body" connection in three ways.

The first is as a 70's pot smoking, acid dropping rebel. The second is as a pagan (not necessarily bad as many of my seniors have embraced eastern religions) monk who lives a simple life and meditates on a daily basis, or third as a pious Christian holy person who hits their knees in supplication on a daily basis and is a regular confession.

I explain to them what their simple mistake is; the mind-body connection does not have to be a mind-body-spirit connection; especially at first.

With any chronic disease there is either a life threatening aspect to it, a quality-of-life threatening aspect, or both. A person's perspective on their disease state can be doom and gloom, a hand-over of power, or an embracement of the issue to learn about who they are.

Medically, we know that negative emotions decrease the healing systems of the body, including the neurological system with neurotransmitters (hard to get well with adrenaline shooting though veins all day), the immune system, the endocrine system, as well as the inflammatory/anti-inflammatory components of the body.
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