How to Stay Active While Traveling for Work

How to Stay Active While Traveling for Work

Written by Anthony M. Christensen
on Wednesday, 20 February 2019

If you travel extensively for work, you know firsthand how challenging it can be to stay active when you’re on the road. 

Traveling all day just seems to zap your motivation. However, staying active doesn’t necessarily have to be long bursts of activity, like a two-hour gym workout. It also does not have to be something you do in a formal setting. Plenty of ways exist for you to move your body without taking large chunks of time out of your schedule. 

Here’s a look at some of the best ways to stay active while traveling for work and why you should.
From Grieving to Growing: A Story of Addiction and Recovery

From Grieving to Growing: A Story of Addiction and Recovery

Written by Daniel Wittler
on Wednesday, 20 February 2019

Addiction does not discriminate. 

Growing up, when I heard about people addicted to drugs I thought of the homeless-type person, living in a box under a bridge. Not the mom with three kids and two jobs, not the hard-working pre-med student, not the high school teacher… you get the idea. 

So, surely for me, a (mostly) happy young man who grew up in a beautiful suburb with loving parents and plenty of potential, it was quite the shock once I admitted to myself I was a drug addict at the age of 20.
I've Been Hit! 4 Common Sports Injuries and What to Do About Them

I've Been Hit! 4 Common Sports Injuries and What to Do About Them

Written by Dixie Somers
on Wednesday, 20 February 2019

Nature probably didn’t intend for human beings to play sports, at least not the way humans play them. 

The variety of injuries that can happen to the fragile human body in pursuit of strenuous pleasure astonishes. Yet, humans persist. 

Here are only four of the injuries that are often incurred while playing sports and what to do about them.
Experiencing Back Pain? 4 Ways to Help Yourself Find Relief

Experiencing Back Pain? 4 Ways to Help Yourself Find Relief

Written by Rachelle Wilber
on Wednesday, 20 February 2019

People experience back pain for a variety of reasons. It could be a temporary problem or something that you have to cope with for the rest of your life. 

Here are some solutions that can help you to find some relief.
Maintain a Vision of Good Health: 4 Reasons to Get a Routine Eye Exam

Maintain a Vision of Good Health: 4 Reasons to Get a Routine Eye Exam

Written by Lizzie Weakley
on Wednesday, 20 February 2019

It has been said that the eyes are the window to the soul, but they are much more than that. 

Good vision is critical for performing everyday functions as well as enjoying life's pleasures. Although people with impaired vision or who lack eyesight typically learn to adjust their sensory perceptions as needed, those with good sight should take steps to maintain it over the course of their lifespan. 

Here are four reasons you should get routine vision exams.
Why Seeing a Physician is a Good Idea When Dealing with Seasonal Ailments

Why Seeing a Physician is a Good Idea When Dealing with Seasonal Ailments

Written by Rachelle Wilber
on Wednesday, 13 February 2019

Seasonal ailments can be a serious buzzkill. They can stop you from enjoying life and getting things done, after all. 

If you want to take charge of annoying allergies, colds, and the like, then you should think about setting up an appointment with your physician as soon as possible. Guidance from a doctor can keep all sorts of seasonal headaches at bay for you.
Keeping Yourself in Mind: 5 Tips to Help You Stay Healthy

Keeping Yourself in Mind: 5 Tips to Help You Stay Healthy

Written by Dixie Somers
on Sunday, 10 February 2019

I should start exercising more. I need to eat better. I don't drink enough water. I wonder if this is normal. 

Many of us have thoughts every day that tell us to take better care of ourselves, but how often do we listen to them? Health is everything, and some simple tips can help you stay on top of your own well-being and live a better life.
Got a Snaggletooth Smile? 4 Options to Straighten Your Grin

Got a Snaggletooth Smile? 4 Options to Straighten Your Grin

Written by Rachelle Wilber
on Thursday, 07 February 2019

Teeth that aren’t completely straight can look cute and quirky. However, that doesn’t mean people who have uneven smiles are necessarily happy with them. 

If you want to attain straight teeth, there are various dentistry options that can come through for you. Speak to an orthodontist or dentist who can explain them all to you in great detail.
6 Ways to Celebrate Singlehood this Valentine’s Day

6 Ways to Celebrate Singlehood this Valentine’s Day

Written by Sanam Hafeez, PsyD
on Saturday, 02 February 2019

These days, more and more women are referring to Valentine’s Day as “Single Awareness Day.” 

Gone are the days of moping around lonely and longing for a relationship. Many women who are fulfilling career ambitions, focusing on meeting financial goals, traveling and having fun with friends and family are perfectly fine with their singleness. 

When Valentine’s Day rolls around, more single women want to treat it as an excuse to have some fun. To keep the positive momentum going, Dr. Sanam Hafeez, Neuropsychologist and Teaching Faculty at Columbia University, shares six positive ways to celebrate singlehood this Valentine’s Day.
It's All About Working Together: 3 Healthcare Professionals You Should Add to Your Team While You're Still Young

It's All About Working Together: 3 Healthcare Professionals You Should Add to Your Team While You're Still Young

Written by Dixie Somers
on Wednesday, 30 January 2019

You're never too young to take care of your health. In your 20's, you might feel like a regular doctor or host of specialists isn't necessary. Sure, you get sick once and awhile, but it's nothing some Tylenol can't fix. 

Most young people only go to the doctor when something is really wrong with them, but preventative medicine is an important aspect of your well-being. To stay healthy and strong throughout your life, it's a good idea to find some healthcare professionals now that you can rely on for years to come.
From the Sea's Garden: 3 Superfoods that Are Super Good for You

From the Sea's Garden: 3 Superfoods that Are Super Good for You

Written by Gail Barnes, PhD
on Monday, 28 January 2019

The seas offer an untapped potential for health and wellness and certain superfoods do not need to grow in soil to be super for your health. 

Whether you are fighting the common cold, or wanting to turn back time on those wrinkles, seaweed, sea moss and sea lettuce are three oceanic vegetables that have you covered when it comes to promoting health, longevity and sustainability.
3 Things You Can Do to Make 2019 the Year of Health

3 Things You Can Do to Make 2019 the Year of Health

Written by Dixie Somers
on Friday, 25 January 2019

Now that 2019 is in full swing, it’s time to take a look at where you stand regarding your health goals for the year. Statistics show that 80 percent of people fail their New Year’s resolutions by February. 

If you’ve stuck to the plan so far this year, congratulations! Keep going. But if you’ve already given up, this is your simple three-step plan to get back on track.
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