7 Blurry Vision Eye Problems & How to Address Them

7 Blurry Vision Eye Problems & How to Address Them

Written by Aaron Barriga
on Thursday, 28 June 2018

Today’s lifestyle has become much more competitive and fast-paced. We don’t even have enough time to do the things we want to and 24 hours in a day just doesn’t seem to be enough.

Our stressful jobs and long working hours seem like the norms of an average working person. But, this lifestyle often has some serious consequences to your health. 

One of these consequences is blurry vision.
FDA-Approved Non-Surgical Balloon Weight Loss Method Helps People Shed Up to 50 Pounds

FDA-Approved Non-Surgical Balloon Weight Loss Method Helps People Shed Up to 50 Pounds

Written by Stanley Poulos, MD
on Thursday, 28 June 2018

Americans spend almost 60 billion dollars annually in pursuit of weight loss with gastric bypass surgery being the most common type of weight-loss surgery; an option that isn’t for everyone. 

Like any major procedure, gastric bypass has significant health risks and side effects. In addition, to be a candidate for the procedure, one must have a BMI (body mass index) of 40 or higher. 

The fact is, a huge percentage of the population are only between 15 to 50 pounds overweight without any other options besides diet and exercise. 

Dr. Stanley Poulos, a San Francisco board certified plastic surgeon is an early adoptor of the nonsurgical balloon weight loss method approved by the FDA in 2016. Following the two-part program, patients lost an average 3.1 times the weight compared with diet and exercise alone.
Fractora Laser: Key Weapon in Fighting Acne

Fractora Laser: Key Weapon in Fighting Acne

Written by Jess Walter
on Wednesday, 27 June 2018

Less than a decade ago, the standard treatments for acne included salicylic acid, retinols and, in severe cases, antibiotics –- medications which are not without side effects and which had consumers yearning for a safer, more effective approach. 

One treatment that is producing what beauty writers are calling ‘insanely good results’ is fractora: a fractional radio-frequency microneedle device that first burst onto the scene in 2011. 

Beauty writer, Megan McIntyre, notes, “I have been fighting moderate acne since my late teens. And I have tried literally every single one of those treatments with not one of them providing a lasting result.” Her testimony is just one of many independent reviews of a treatment that takes a ‘shortcut’ to clear, smooth skin.
3 Ways to Weed Out Gardening Pains this Summer

3 Ways to Weed Out Gardening Pains this Summer

Written by Ken Redcross, MD
on Wednesday, 27 June 2018

Summertime is the peak of gardening season, and whether you consider this a pleasant pastime or necessary chore, it is easy to forget that this can put a serious strain on your body. 

Recent studies show the most common source of neck and back pain during the warmer months is largely due to yard work. 

Gardening often involves digging, lifting and moving heavy objects while standing in unfamiliar positions that can cause pain or injury. The aches and pains can be easy to overlook until the pain problem escalates. 

It’s best to first identify triggers of muscle pain and soreness and to try lifestyle modifications and remedies from Mother Nature before turning to numbing pain medications.
The Emotional Toll an Ovarian Cancer Diagnosis Brings & How to Overcome It Together as a Family

The Emotional Toll an Ovarian Cancer Diagnosis Brings & How to Overcome It Together as a Family

Written by Rozzie Brilliant
on Wednesday, 27 June 2018

My cancer story begins after a long walk around my neighborhood in 2012 when I noticed I had terrible pain in my leg. 

Many doctors’ appointments and CT scans later, I learned that I had ovarian cancer. 

It took many appointments with many doctors to develop the treatment plan that was right for me. But, I was so lucky that I had a great relationship with my oncologist -- she made me feel so comfortable. 

After a few appointments, my doctor suggested genetic counseling. My daughter, son and I went to the appointment and tests revealed that I was indeed carrying the BRCA mutation which explained some family history of cancer. After reading up on ovarian cancer, I realized I had all of the symptoms. 

Not surprisingly, my daughter’s tests also came back positive for the BRCA mutation.
Cancer Doesn’t Have to Mean the End: It Can Also Be a New Beginning

Cancer Doesn’t Have to Mean the End: It Can Also Be a New Beginning

Written by Lucia Mauro
on Wednesday, 27 June 2018

There’s no question that receiving an ovarian cancer diagnosis in 2012 made me terrified, especially venturing into the great unknown of surgery and chemo. 

But, even after treatment and stabilization, another kind of fear set in: Being cut loose by my medical team and thrust back (without a net) into my “normal” life. 

How could my life ever be normal again...at least how I once defined normal?
7 Ways to Care for a Friend through Her Ovarian Cancer Experience

7 Ways to Care for a Friend through Her Ovarian Cancer Experience

Written by Patricia Fischer
on Tuesday, 26 June 2018

Ovarian cancer. It’s not what any woman wants to hear as their diagnosis.

Because of its subtle symptoms and less than favorable (but climbing) survival rates, being told you have ovarian cancer can immediately feel hopeless. 

For those of us as who are care partners, the desire to help can only be matched by our frustrations of not being able to cure or “fix” our loved ones. We may feel less than productive. Even though we can’t wave a magic wand and fix what hurts those we love, there are incredibly positive and powerful ways we can give back and aid them, even throughout the darkest moments.

After my best friend received her diagnosis of ovarian cancer, she told me of the many gestures and acts of kindness from friends, coworkers, and neighbors that helped her the most. I’m blessed she shared them with me as it helped me better understand the most effective and positive ways to better care for her as well as others diagnosed with cancer after she was.
6 Fat Burning Strategies

6 Fat Burning Strategies

Written by Jessica Smith
on Monday, 11 June 2018

Over the years, several marketing gimmicks have brought to light “miracle pills” that supposedly help in melting away your fat. 

While the validity of such claims is unlikely, it is possible to lose weight with more natural and familiar ways.

Use the following strategies to burn fat without having to dabble in dubious pills and supplements.
PTSD Can Impact Anyone, Military or Not

PTSD Can Impact Anyone, Military or Not

Written by Sanam Hafeez, PsyD
on Thursday, 07 June 2018

Typically, when you hear PTSD (Post-Traumatic Stress Disorder), you may think of military veterans who experience vivid and often debilitating panic-inducing flashbacks of their time at war. 

With June 27th being National PTSD Awareness Day, a condition resulting in over 3 million cases in the U.S. annually, it's the perfect time to gain some clarity. 

Dr. Sanam Hafeez shares some common causes of post-traumatic stress disorder and how to cope.
Beware of 3 Summer Food Favorites that Can Turn On You

Beware of 3 Summer Food Favorites that Can Turn On You

Written by Felicia Stoler, DCN, MS, RDN, FACSM, FAND
on Thursday, 07 June 2018

Some of the best parts of summer are edible, however indulging in some of the season’s most popular foods at picnics, barbecues and on boardwalks can lead to double trouble when it comes to your health. 

It seems like everyone these days has some sort of sensitivity to food. Is it made up or a real phenomenon? 

The most popular foods of summer include ice cream, citrus fruits, red wine and cheese and we tend to overindulge in them especially during the summer because they are more readily available, and it seems like everyone else is eating them too.
Dealing with Arthritis: Gentle Fitness Routines to Keep Seniors Active & Happy

Dealing with Arthritis: Gentle Fitness Routines to Keep Seniors Active & Happy

Written by Jess Walter
on Tuesday, 05 June 2018

Fitness experts have predicted that this year will see more people doing high-intensity interval training (HIIT) as more Americans are finding ways to get fit and healthy. 

But, for seniors, trying to do HIIT exercises can be a challenge as it involves bursts of high-intensity exercise, and the risks of sustaining an injury are greater with this type of workout. 

Moreover, overly intense forms of exercise may trigger an older adult's pre-existing medical conditions, such as arthritis, which is the leading cause of disability in the U.S. 

Though HIIT and other forms of rigorous exercise—long runs, stair climbs, and deadlifts—can potentially cause injury to older adults, there’s no reason why seniors should avoid working out altogether. According to the CDC, older adults need at least 2 hours and 30 minutes of moderate-intensity aerobic activity every week, and there are lots of ways to get fit without straining one’s joints or muscles or triggering arthritis symptoms. 

Here are a few gentle yet effective fitness routines to keep seniors active and happy.
Everything You Should Know About Root Canal Treatment

Everything You Should Know About Root Canal Treatment

Written by Shen Chao
on Friday, 01 June 2018

The words "root canal treatment" successfully instill fear in the bravest of us, to a point where people might choose living with the pain instead of going through the procedure.

A root canal is a treatment used to repair and save a badly decayed or infected tooth. During this procedure, the nerve and pulp are removed and the dentist cleans and seals the inside of the tooth. Without root canal treatment, the tissue surrounding the tooth will become infected and abscesses may form.

Here are a few symptoms and situations where you may need a root canal treatment.
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