Some of the best parts of summer are edible, however indulging in some of the season’s most popular foods at picnics, barbecues and on boardwalks can lead to double trouble when it comes to your health.
It seems like everyone these days has some sort of sensitivity to food. Is it made up or a real phenomenon?
The most popular foods of summer include ice cream, citrus fruits, red wine and cheese and we tend to overindulge in them especially during the summer because they are more readily available, and it seems like everyone else is eating them too.
Fitness experts have predicted that this year will see more people doing high-intensity interval training (HIIT) as more Americans are finding ways to get fit and healthy.
But, for seniors, trying to do HIIT exercises can be a challenge as it involves bursts of high-intensity exercise, and the risks of sustaining an injury are greater with this type of workout.
Moreover, overly intense forms of exercise may trigger an older adult's pre-existing medical conditions, such as arthritis, which is the leading cause of disability in the U.S.
Though HIIT and other forms of rigorous exercise—long runs, stair climbs, and deadlifts—can potentially cause injury to older adults, there’s no reason why seniors should avoid working out altogether. According to the CDC, older adults need at least 2 hours and 30 minutes of moderate-intensity aerobic activity every week, and there are lots of ways to get fit without straining one’s joints or muscles or triggering arthritis symptoms.
Here are a few gentle yet effective fitness routines to keep seniors active and happy.
The words "root canal treatment" successfully instill fear in the bravest of us, to a point where people might choose living with the pain instead of going through the procedure.
A root canal is a treatment used to repair and save a badly decayed or infected tooth. During this procedure, the nerve and pulp are removed and the dentist cleans and seals the inside of the tooth. Without root canal treatment, the tissue surrounding the tooth will become infected and abscesses may form.
Here are a few symptoms and situations where you may need a root canal treatment.
Most people enjoy being outside as soon as the weather breaks, spending long days under the hot sun. But, take heed if you head out for hours at a time. There are consequences when it comes to the amount of time your skin is exposed.
Here are some common problems that many of us consistently experience each time summer rolls around.
The month of May is packed with several Mental Health Awareness themes of which “National Anxiety and Depression Awareness Week” is the biggest.
Of these two conditions, anxiety disorders are the most common mental illness in the United States. According to the ADAA (Anxiety and Depression Association of America), anxiety disorders affect 40 million adults over the age of 18 or more than 18 percent of the population.
Even though there are effective means of managing anxiety, only 36.9 percent of sufferers are actually doing something about it. In fact, it is not uncommon for those with an anxiety disorder to suffer from depression or someone with depression to suffer from anxiety.
Spring is the time for renewal, and there’s no better time to hit the refresh button on your health.
This past winter season has been especially brutal to our health, between the life-threatening cold and flu season to being holed up in our homes due to inclement weather… which is why we all really need to hit the refresh button on our health to shake off the potential damaging effects of inactivity, lack of sunshine and suppressed immune systems.