Did You Know? You Probably Underestimate Calories When Eating Out

Did You Know? You Probably Underestimate Calories When Eating Out

Written by Michael Roizen, MD
on Sunday, 09 June 2013

Recently on the YOU The Owner’s Manual Radio Show, we featured a top medical story about how to prevent 80% of chronic disease. It related to food choices and portion size.

Wait! Don’t stop reading!

It really does get more interesting, because if each of us paid as much attention to restaurant menus as some my friends do to NBA scoring, we could save 600 billion a year at least. A year!

That would make North America as competitive for jobs as for energy independence. You’d be patriotic. And we are being helped. Most fast food restaurants have added an additional column of numbers on their menus. The new column contains the calorie content of the food items. However, apparently not too many people have taken an interest in the new information provided to help Americans get healthier.

A new study published in May 2013 highlights the ineffective attempt to encourage people to moderate calories. Nearly 2/3 of adults, adolescent, and school age children underestimated the number of calories in their fast food meal....and not by a little.
Red Cabbage is Good for Bad Nerves

Red Cabbage is Good for Bad Nerves

Written by Michael A. Smith, MD
on Thursday, 30 May 2013
Diabetic neuropathy results from two destructive processes caused by high blood sugar: oxidative stress and glycation. Here at Life Extension® we are always looking for innovative ways to help fight against the damaging effects of high blood sugar.

The latest discovery is found in almost every grocery store in the nation … red cabbage. Researchers at the United Arab Emirates University studied red cabbage extract’s protective action against oxidative stress. Their results are quite amazing.1

Diabetes was induced in male rats using a common laboratory technique (infusion of the chemical streptozotocin). Within 60 days, all of the rats infused with streptozotocin exhibited many symptoms of diabetes including loss of body weight, high blood sugar, kidney problems and nerve cell dysfunction.
5- Hour Energy, Long Term Problem?

5- Hour Energy, Long Term Problem?

Written by Dr. Decker Weiss, NMD, FASA
on Tuesday, 28 May 2013

In its Adverse Event Reports, the FDA identifies a number of health-related adverse events in connection with 5 Hour Energy drinks.

Living Essentials, the manufacturer of 5-hour energy says it contains "about as much caffeine as a cup of the leading premium coffee." However, a recent test by Consumer Reports found that 5-Hour Energy contains 215 milligrams of caffeine per serving. In comparison, an average  8-ounce cup of coffee has about 100 milligrams of caffeine, although that varies according to how the coffee is brewed. Consumer Reports also finds that 8 ounces of Starbucks coffee is on the high side with 165 milligrams of caffeine.

So, it appears that 5-hour energy has up to double the amount of caffeine as a standard cup of coffee.
The Health Benefits of Walnuts: A True 'Super Food'

The Health Benefits of Walnuts: A True 'Super Food'

Written by Michael A. Smith, MD
on Wednesday, 22 May 2013
The Greeks called the walnut “the nut of Jupiter,” fit for the gods. Native to Persia, walnuts now come from California, which has over 122,000 acres of walnut trees. The tree itself is very hardy and is 15 years old before reaching full production. The average tree produces for 45 years.

Walnuts are high in unsaturated, fatty acids, iron, and B vitamins. The oil in walnuts has a tendency to absorb strong odors, so they should be kept in cold storage. Manufacturers of syrup toppings, ice cream, candy, casseroles and baking products all rely on walnuts.

Although many nuts have proven to be really beneficial to your health, studies are showing that walnuts contain almost twice as many antioxidants as other nuts. And that’s not just an interesting statistic — all of those antioxidants really do your body a lot of good. Below, we’ll take a look at two big stand-out benefits of walnuts.
Do Health Executives Want to Fix Health Care?

Do Health Executives Want to Fix Health Care?

Written by Dr. Decker Weiss, NMD, FASA
on Saturday, 18 May 2013

According to a report published in The American Journal of Medicine, medical bills are a major factor in more than 60 percent of the personal bankruptcies in the United States.  Of those bankruptcies that were caused by medical bills, approximately 75 percent of them involved individuals that actually did have health insurance.
Can What’s in Your Medical Chart Cost You A Job?

Can What’s in Your Medical Chart Cost You A Job?

Written by Dr. Decker Weiss, NMD, FASA
on Tuesday, 14 May 2013

Electronic medical records are here, but does that mean we no longer will have privacy?

Could a previous illness cost you a new job promotion? Can employers get access to their employee's medical records? How about before a person is hired, will their medical history come in to play? What if you choose not to vaccinate, will your insurance refuse to cover your child for the measles?

Lots of questions, and here is the answer:

Maybe.
Should You Be Taking Vitamin D?

Should You Be Taking Vitamin D?

Written by Dr. Decker Weiss, NMD, FASA
on Wednesday, 24 April 2013

Everyone is talking about Vitamin D, but is it something everyone should take? Currently, we are including a vitamin D level on most routine laboratory exams, but labs will never tell the whole story. Let's look at conditions associated with vitamin D deficiency.

The flu – In our profession of natural medicine we do not believe a person gets the flu from being sneezed on, breathed or from a door handle. We believe you get it because your immune system is not up to par. In a study published in the Cambridge Journals, it was discovered that vitamin D deficiency might lead children to respiratory diseases. A study was than conducted which showed that vitamin D reduced the incidence of respiratory infections in children. There is no reason in my opinion to think that the same protection wouldn’t be available for adults.

Muscle weakness – There are many reasons for muscle weakness, which include a lack of healthy protein and exercise in the diet. However, according to Michael F. Holick, a leading vitamin D expert, muscle weakness is usually caused by vitamin D deficiency.  He states that for skeletal muscles to function properly, their vitamin D receptors must be sustained by vitamin D. Interesting.

Psoriasis - Vitamin D, along with Zinc, vitamin A, beta-carotene, and essential fatty acids have been a stalwart of treatment for chronic skin conditions including psoriasis. In a study published by the UK PubMed central, it was discovered that synthetic vitamin D analogues were found useful in the treatment of psoriasis. Hmmm.
Don’t Get Stuck Using a Nonstick Pan!

Don’t Get Stuck Using a Nonstick Pan!

Written by Holly Lucille, ND, RN
on Monday, 22 April 2013

I think I was born to be a Naturopathic Doctor. 

Even at a young age, I was putting on my thinking cap and truly trying to “think things through”. You see, for a period of my childhood I was totally “into” having a parakeet as a pet. I would name them all names starting with “B” like, Bert the bird or Ben the Bird.  

The reason I had more than one (bird’s tend to live a long time) is because they kept dying. Every few months, I was dealing with a dead bird. I was devastated when I would come home from school and my bird was lying lifeless at the bottom of its cage. 

The devastation inspired my curiosity as to what the heck was happening. I started thinking about where the birds lived, what was the environment like? The bird cage (I would never cage an animal again, by the way) hung near the kitchen so I started to wonder what they might have been breathing that contributed to their demise. My inquisitive mind popped out the answer one day when my Mom was making dinner and smoke was filling the kitchen.  I asked her what kind of pans she was using to cook in. She stated proudly, “Non-stick Teflon. Easy clean up, they are the best!”

Well, they weren’t the best for my birds and they are NOT the best for us either. STOP USING THEM!! (Please.)
Why Red Meat & Carnitine May Kill YOU

Why Red Meat & Carnitine May Kill YOU

Written by Michael Roizen, MD
on Sunday, 21 April 2013

From a recent behind-the-scenes discussion about red meat on YOU The Owner’s Manual Radio Show:

I said "It’s changing your microbiome." "Your What?" she said. "Your Microbiome, or the bacteria inside you." "Ugh" she said "That’s disgusting." "Maybe" I said, "but there may be something you could take or just avoiding it that could give you more energy for many years, as well as keep you healthy, and that’s invigorating."

You see, on a recent radio show, a guest with great expertise in this area, Adam Bernstein, MD,SciD, reviewed the hazards of eating red meat - and, yes, pork and bacon are red meats - a 20% increase in risk of stroke and type 2 diabetes for every 4 ounce portion you have a week. That is a doubling of risk for 5 servings (or one big portion, if you eat big at a place like Morton’s or The Heart Attack Grill. Yes, there is such a place).  

Yes, you are literally committing suicide by eating red meat.
For-Got Milk? That's Okay!

For-Got Milk? That's Okay!

Written by Dr. Decker Weiss, NMD, FASA
on Thursday, 18 April 2013

Cows milk, some see it is a wonderful calcium containing super-food. Others say it is a fattening, mucous stimulating, allergy causing disaster. Let's break this issue down by looking at the pros, misconceptions and cons of milk.

Pro: Milk is easily available.

Pro: It contains protein.

Pro: It is a food based calcium source.

Pro: It contains some Vitamin A, B6, Biotin, and Potassium.

Pro: May benefit teeth.

Misconception: Milk’s protein is easily accessible, and healthy? Milk proteins such as a hydrolyzed whey, or whey isolate have to be separated out of the milk, and than sold separately. So the muscle building, immune supporting milk properties are not necessarily available in the glass of milk you drink, but rather in the protein powder sold at the health food store.
4 Powerful Relaxation Techniques

4 Powerful Relaxation Techniques

Written by Dr. Decker Weiss, NMD, FASA
on Friday, 12 April 2013

Here are the four relaxation techniques I spoke of on a recent show. Welcome Decker’s “stress countermeasures”.

Imagery (or visualization)

Imagery involves using your imagination to create a sensory experience of sights, sounds, feelings or taste that is relaxing. Imagery can help relieve stress, pain and depression; decrease side effects of chemotherapy like nausea; decrease blood pressure; improve sleep; boost immune function; shorten hospital stays; and speed healing. Guided imagery is when you use an outside person to help guide the images in your mind. It is sort of like telling you a story, but coaching you to “see” it in your mind.

Hypnotherapy (hypnosis therapy)

Hypnotherapy uses guided relaxation to arrive at a state of deep, attentive, focused concentration, sometimes called a trance, that can make it easier for you to relax and to control your body and mind. Hypnotherapy can enable you to block an awareness of sensations like pain, discomfort, nausea and fatigue; reduce fear and anxiety; create a sense of calm; speed recovery; and promote healing.
Scratch These Ingredients Off Your Shopping List... Forever!

Scratch These Ingredients Off Your Shopping List... Forever!

Written by Dr. Decker Weiss, NMD, FASA
on Monday, 08 April 2013

Things to Put on Your Do-Not-Buy Checklist
...

Bring this list to the store with you, or pull it up on your smart phone. Lets de-mystify the big chemical names and labels to know what to stay away from to protect you and your family’s health.

High Fructose Corn Syrup

The top of my do not consume list! Fructose can affect your brain and body by making you feel less hungry, and encourage over-eating. It is in almost everything sweet like soda, cookies, ice cream and more for one simple reason, it’s cheap. But this low cost to the pocketbook, may be destructive to your health. There is a reason why Mexico and Europe use cane sugar instead of high fructose corn sugar (HFCS) because of safety concerns.

Opt-Out: For non-obese and non-diabetics consider raw sugar, sucanant, or honey. For weight loss and diabetes consider using stevia. Avoid artificial sweeteners. (Read on, they made the list also)

Sodium Nitrate and Sodium Nitrite

This food preservative helps retain red coloring in processed meat products. Research demonstrates it contains carcinogens, which can accumulate in the body. Conditions and diseases they have been linked to include stomach, prostate, and breast cancers. Possible issues may include fetal deaths, miscarriages, and birth defects.

Opt-Out: Seek for nitrate or nitrite-free meat products.
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