In 2010, a study published in British Medical Journal concluded that women taking calcium supplements significantly increased their risk of heart disease — by as much as 27%.
The authors’ conclusions were picked up by mainstream media and sensational headlines blanketed the airways and print media. The negative headlines made their impact as they fearfully convinced women to stop taking their calcium supplements.
What a mistake.
As a Naturopathic Doctor I have been taught to think about health and healing in a very comprehensive, holistic manner.
The science that drives my thought process is called Vitalism. Vitalism states that our bodies have an inherent self-healing mechanism and are brilliant and built to stay in balance through the harmonious efforts of many interrelated systems that are constantly working on our behalf to take care of us.
As a practitioner of this style of medicine, I am challenged to listen and ask deeper questions when I am involved with a patient who has become entirely out of balance and therefore symptomatic. Symptoms are the body’s way of talking to us, telling us that something needs attention. I have to understand where there might be obstacles to cure, where there might be some excess or deficiencies, and then work with the body to achieve a state of health.
A few weeks ago, social media and other sites blew up with the news that France had banned working after 6:00 p.m. Well, at least sending work emails after that time.
Here in the U.S., we rejoiced for the French and silently hoped that our very own country would follow suit.
It turned out that, in fact, the French did not make it illegal to send work emails after 6:00. Apparently, according to the Washington Post, the buzz stemmed from “an agreement made between labor unions and a federation of engineering and consulting companies, affecting 250,000 people and involving no official laws.”
It was like a bad game of Telephone via the World Wide Web. By the time it made its rounds, the real story had turned into something completely, well, wrong.
tel-e-phone [tel-uh-fohn]: the party game where a phrase is whispered down a line of players, with the goal of that phrase coming out the same by the end. Which, of course, never happens. “John and Amy are having a baby!” turns into “Don and Amy are going to Vegas!” Amy, I don't know who the heck Don is, but if he knocks you up, for the love of all that is sacred, please don't bring your screaming, crying child to Vegas.
So, no. The City of Lights did NOT decide to turn its lights off at 6:00 p.m. so that all French people could go home and watch Game of Thrones.
Besides, if it had been true, what about all the service industry folks? Why shouldn’t they be considered just as hard working as those business professionals and be able to shut down at 6:00? They might even be more physically, emotionally and mentally taxed than those in suits... I mean, have you ever had to deal with a rude American tourist?
It was a good thought, though, and for one fleeting moment, many of us were excited about the possibility of change. What if we didn’t have to be connected to our phones, email, laptops, tablets ALL THE TIME?
How do I keep my head on straight when everything demands parts of my day? Let me first start off by saying how lucky I am to be working while in school. Especially doing something that I love to do. I know I am not the only student who goes to work everyday, and then off to class at night. If I could, I would give each of you a piece of cake of admiration and have a day specifically dedicated to you.
Also, I want to say how fortunate I am to be in Grad school. Never in my life did I think I would even graduate college, sometimes high school was even doubtful, but here I am about to graduate with a master's degree in June.
That being said, don't you ever feel like screaming and ripping your hair out, or should I say shave it all off (like most people seem to do when they've officially lost it)?
Now that it's sniffle and sneeze season, people are already looking for relief. Black cumin seed oil contains a known immune modulator that could potentially help millions of people dry up their sinuses.
Now, we're not talking about the spice cumin - that's a totally different plant species from black cumin. This is something else entirely.
So, although I would always advise to cook liberally with cumin, it probably won't help your runny, itchy nose. Sorry.
But black cumin, however, may very well help because it provides thymoquinone - an immune modulator. Let's explore how it works.