We have some 60,000 to 70,000 thoughts a day, and many of them are negative: I can’t do that. I’m not good enough. It’s never going to happen for me. I don’t deserve this.
As we embark on a new venture or work toward a new goal, they pop up and wreak havoc on our plans and self-confidence.
Since thoughts create beliefs, which then create behaviors, negative thoughts can undermine you right into a standstill. But, there’s a way to stop negative thoughts right in their tracks. All it takes is challenging them with seven direct questions, starting with: Says Who?