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Fitness Trends and News


Achieving peak physical fitness doesn’t have to include going to the gym every day. There are plenty of workouts you can do on your own, at home, on the road, even at your desk. But, if you DO go to the gym, it’s also helpful to know the latest and greatest classes, techniques and training options available. From celebrity personal trainers to dieticians, our experts share what works and what doesn’t.
Check out the entire library of short, on-demand radio clips from our various Health Talk shows.

Cellulite 101: 3-Prong Approach to Smooth Your Skin

Are you forever stuck with those dimpled, lumpy areas of cellulite?

Strength Training Tips for Women

Once considered a "man's sport," strength training is gaining popularity on the female front.

Get Moving for Better Heart Health

Work on your core strength and aerobic fitness for better heart health.

Regroup Successfully After Life Knocks You Down

Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too har...

Cure Your Broken Heart by Running a Marathon

You can work through that trauma by engaging your body.

Balancing Your Workouts

You have to plan a rest day into your workout schedule.

  • Cellulite 101: 3-Prong Approach to Smooth Your Skin

  • Strength Training Tips for Women

  • Get Moving for Better Heart Health

  • Regroup Successfully After Life Knocks You Down

  • Cure Your Broken Heart by Running a Marathon

  • Balancing Your Workouts

EP 002 - Creating a Unique Fitness Menu

Guest : John Abdo
From the Show: Be a Doer
Summary: Learn how to create your own unique fitness menu.
Air Date: 12/26/17
Duration: 10:27
Host: John Abdo
In this episode, John provides information on some of the basics of exercise, including creating a "fitness menu" by looking around your home and other environments and identifying opportunities for working out. 

He also explains why it is important to mix up your workouts by addressing different muscle groups throughout the week. Variety is essential for full-body transformation, as well as keeping you motivated.

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