Nutrition experts have written volumes on the benefits of eating a healthy morning meal, or “breaking the fast” — benefits like a youthful metabolism, less body fat and improved energy levels throughout your day.

Now you can add something else to this growing list of health benefits: a lower risk of developing diabetes.

And when you consider that diabetes is an increasingly problematic epidemic in this country, this is really good news.

Dr. Mike shares the research behind this recent health development, and why it is so important to eat breakfast daily.