Melatonin is a hormone that is produced naturally in your body, and is also known as the "sleep hormone."

You may take a melatonin supplement to help you sleep better at night or to reset your internal clock if you've been traveling.

However, melatonin also serves as a useful ally. The multifaceted nature of melatonin is, for the most part, unknown; but, there is research suggesting it may protect, and even treat, certain diseases.

What are the six hidden health benefits of melatonin?

• It's a powerful antioxidant
• Can be used to fight obesity
• Prevents migraines
• Protects your bones
• Anti-cancer benefits
• Protects your brain

What else do you need to know about the hidden health benefits of melatonin?

Dr. Mike shares why melatonin is more than just a sleeping aid and the hidden health benefits melatonin possesses.