If you've ever experienced a panic attack, you know how trapped, scared, and uneasy you can feel.

Panic disorder is a type of anxiety disorder where you have repeated attacks of intense fear or nervousness that something bad will happen.

According to the Anxiety and Depression Association of America, a panic attack is a quick, intense fear and discomfort that includes the following symptoms: sweating, nausea, feelings of chocking, chest pain, trembling, chills, and shortness of breath.

What are some ways you can manage your panic attacks without having to use medications?

Listen in as Dr. Mike discusses panic attacks, the medications that are used to treat it, and the other ways you can manage your panic attacks without drugs.