If you're trying to lose weight, a friend, colleague or doctor might have suggested counting your calories.

However, all calories are NOT created equal, and this method can actually backfire on you.

Your body is much more complicated than you might be aware of, and you need a healthy balance of foods to fight off weight gain, obesity, and other health issues.

What is a better way to lose weight?

Listen in as Dr. Mike explains why counting calories isn't efficient for weight loss, and what you can do instead.