Flowers are beautiful to look at and can actually be beneficial to your health.

Many flowers are packed with powerful nutrients. An article posted on the Life Extension website shares the many health benefits of five flowers.

Roses
Rose water is a common ingredient that's used in Indian and Middle Eastern food. Roses are loaded with vitamin C.

Marigolds
Marigolds contain high levels of carotenoids and can help prevent macular degeneration.

Calendula
Calendula contains anti-inflammatory properties.

Osmanthus
Research has shown that osmanthus can reduce congestion in your throat.

Chamomile
Chamomile has tons of antioxidants, can induce sleep and relaxation, and also has anti-cancer effects.

Listen in as Dr. Mike shares these and other powerful benefits associated with flowers.