Premenstrual syndrome (PMS) occurs in millions of women in the weeks that lead up to their monthly cycle.

Even though the symptoms you experience are usually predictable every month (mood swings, bloating, tender breasts, irritability, food cravings, depression), it can still be unpleasant to deal with.

If you've ever experienced PMS, you and those around you know the roller coaster it can put you through.

What if there was a way to combat your PMS symptoms?

Listen in as Dr. Mike shares the dietary and lifestyle changes you might want to consider to ease your PMS symptoms.