Learning how to eat healthy isn't as easy as it may seem.
Even though you may need to make a dietary change, if you've been used to eating a certain way your whole life, getting rid of those unhealthy habits can take some time.
The first thing to remember is you shouldn't try to do too much at one time. You may need to make small changes, instead of cutting everything out immediately.
How can you make changes to your current diet that are sustainable?
Gary L. Clayman, DMD, MD, FACS, shares how you can break unhealthy habits and make changes to your diet in order to live a healthier life.
Sustainable Dietary Habits
Featured Speaker:
Gary L. Clayman, DMD, MD, FACS, is the Alando J. Ballantyne Distinguished Chair of Head and Neck Surgery at the University of Texas M. D. Anderson Cancer Center in Houston, Texas, where he also serves as the Medical Director for Health Care Providers.
M.D. Anderson has been named one of the top two cancer centers in the United States for the past fifteen years. Dr. Clayman graduated from Case Western Reserve School of Dentistry as well as Northeastern Ohio Universities College of Medicine.
Recognized nationally and internationally for his expertise in the surgical management of thyroid malignancies, he is actively involved in basic, translational, and clinical research of thyroid cancer and is the author of more than 200 scholarly publications in his field.
Dr. Clayman lectures worldwide on the surgical management of thyroid malignancies and has consistently been named one of America's Top Doctors by Castle Connolly, as well as one of the Best Doctors in America for over twelve consecutive years. He is the recipient of numerous honors and awards.
For the past three decades, Dr. Clayman has counseled numerous patients and health-seeking individuals regarding nutrition, supplementation and exercise. Live It is the culmination of Dr. Clayman's interest and passion in sharing a sustainable and concise method to set, reach and keep nutritional and exercise wellness goals so people of all ages can live their lives healthier, happier, longer. Dr. Clayman lives with his beautiful wife, Miky, and their three children, Beau, Ellie and Chase, in Houston, Texas.
Gary L. Clayman, DMD, MD, FACS, is the Alando J. Ballantyne Distinguished Chair of Head and Neck Surgery at the University of Texas M. D. Anderson Cancer Center in Houston, Texas, where he also serves as the Medical Director for Health Care Providers.M.D. Anderson has been named one of the top two cancer centers in the United States for the past fifteen years. Dr. Clayman graduated from Case Western Reserve School of Dentistry as well as Northeastern Ohio Universities College of Medicine.
Recognized nationally and internationally for his expertise in the surgical management of thyroid malignancies, he is actively involved in basic, translational, and clinical research of thyroid cancer and is the author of more than 200 scholarly publications in his field.
Dr. Clayman lectures worldwide on the surgical management of thyroid malignancies and has consistently been named one of America's Top Doctors by Castle Connolly, as well as one of the Best Doctors in America for over twelve consecutive years. He is the recipient of numerous honors and awards.
For the past three decades, Dr. Clayman has counseled numerous patients and health-seeking individuals regarding nutrition, supplementation and exercise. Live It is the culmination of Dr. Clayman's interest and passion in sharing a sustainable and concise method to set, reach and keep nutritional and exercise wellness goals so people of all ages can live their lives healthier, happier, longer. Dr. Clayman lives with his beautiful wife, Miky, and their three children, Beau, Ellie and Chase, in Houston, Texas.