However, you may think that being athletic is just for athletes.
It may not seem like it, but being active is in your blood.
Even learning the basic movements has benefits for your overall health.
For example, building and maintaining muscle can help you perform basic everyday activities like lifting your children, climbing the stairs, and carrying your groceries.
Coach, physical therapist, author, and speaker, Kelly Starrett, shares how you can become a "supple leopard" and how you can improve your athletic performance without risk of injury.
Kelly Starrett is a coach, physical therapist, author, speaker, and creator of mobilitywod.com, which has revolutionized how athletes think about human movement and athletic performance.