Microbiomes help you break down food for energy, produce vitamins, and protect your body against germs.
However, your microbiome has much more influence over your health than just your gut. It helps the development of all your organs and systems within your body.
How can you protect your microbiome for your overall health?
Robynne Chutkan, MD, discusses the microbiome and why it's important to your gut and overall health.