Firouze Zeroual is the Co-Founder of Reset Yourself; a revolutionary new tool that delivers personalized tailored nutrition plans. Firouze is a Holistic Nutrition and Health Coach, having completed her certification at the Institute of Integrative Nutrition. Firouze is passionate about empowering others with information to make the best nutritional choices for their lifestyle, and is certified in Hair Mineral Analysis and Nutritional Balancing Counseling.
A recent study conducted by The Harley St. Clinic in London found that women spend 474 days of their lives putting on cosmetics.
However, every day there seems to be a new product or a new routine you should be following. How is it possible to keep up?
Beauty treatments don't need to cost you a chunk of your paycheck. In fact, the core of anti-aging and looking your best starts with a restful night's sleep.
Here are 10 simple beauty treatments you can do.
- Eat dinner at least three hours before bedtime.
- Avoid sweets, chocolates, juices or sweet drinks, especially at night.
- Be consistent. As much as possible try to get to bed and wake up at the same time daily.
- Avoid stimulants, especially in the evening.
- Avoid becoming overtired.
- Unwind effectively.
- Avoid mental stimulation.
- Turn off electronics in your bedroom.
- Make your bedroom a sleep oasis.
- Silence is golden.
Listen in as co-founders of Reset Yourself, Firouze Zeroual and Michele Periquet, share the best beauty tips you can do with your eyes closed.