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Loving & Appreciating Yourself on Valentine’s Day

From the Show: Health Radio
Summary: How can you celebrate love for yourself this Valentine's Day?
Air Date: 2/1/16
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Ramani Durvasula, PhD
Ramani Durvasula Dr. Ramani Durvasula is a licensed clinical psychologist and Professor of Psychology. Drawing upon her years of clinical experience, graduate and undergraduate teaching, and published research, she is masterful at taking all things psychological and making them interesting and understandable for a wide variety of audiences. Her versatility makes her a useful presenter for audiences ranging from adolescents to professionals, laypeople to mental health professionals.

There are a limited number of simple truths offered by the field of psychology, and psychologists often miss the point and hide these simple truths behind fancy statistics and technical jargon. Years of teaching thousands of students have equipped Dr. Ramani with a knack for cutting to the core of the issue and cutting out the filler. Understanding these truths can help people reach their full potential in their relationships, jobs, and family time. By getting past the jargon and the simplifying the statistics, Dr. Ramani keeps it real and makes psychology a useful tool for everyone.
  • Book Title: Should I Stay or Should I Go? Surviving a Relationship With a Narcissist
Loving & Appreciating Yourself on Valentine’s Day
It's easy to feel lonely around Valentine's Day if you don't have a special someone.

Marketing is geared towards couples, and you can feel left out in the cold if you're not half of a pair.

Why not use this festival of hearts to treat yourself? Show yourself some love, and celebrate how wonderful you truly are.

Dr. Ramani Durvasula shares the importance of self-love, how you can work on loving yourself, and ways to appreciate yourself this Valentine's Day and everyday.
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