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EP 001 - Kick Off the New Year Right

Guest : John Abdo
From the Show: Be a Doer
Summary: This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.
Air Date: 12/26/17
Duration: 11:06
Host: John Abdo
This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.

Host John Abdo, an authority on life motivation, health, fitness and athletic conditioning, addresses how hard, how long, and how often exercise routines need to be for the non-athlete.
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EP 002 - Creating a Unique Fitness Menu

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