With all the exercise classes and styles available (CrossFit, yoga, Pilates, HIIT, boxing, aerial, etc.), it can get confusing as to which program is going to make a difference in your unique life.
Maybe it's time to forget the "fancy" and start with fitness foundations.
With this episode, national hall of fame fitness coach John Abdo launches into an "Intro to Exercise" series that drills down on workout basics.
John discusses how to select a personal trainer and how you can create a fitness regimen that’s right for you.