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Encore Episode - The Do NOT Diet Plan

Guest : John Abdo
From the Show: Be a Doer
Summary: Do you really have to diet?
Air Date: 3/15/18
Duration: 7:31
Host: John Abdo
Diets can be mentally and physically exhausting. 

In this episode, host John Abdo shares his unique DO NOT DIET plan (NOT standing for Nutritional Organizing Technique) –- a fun and easy way to eat right as you head into the new year.
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