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EP 013 - Tips to Get Your Kids into Fitness

Guest : John Abdo
From the Show: Be a Doer
Summary: Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.
Air Date: 3/29/18
Duration: 10:32
Host: John Abdo
Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.

It's one of the reasons we have an increasing obesity epidemic in the U.S.

How can you encourage less time on the computer and more minutes moving around?

In this episode, Fitness Hall of Fame recipient John Abdo helps parents introduce fitness to their kids and teens.
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