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EP 016 - Exercise Tips for Those 50+

Guest : John Abdo
From the Show: Be a Doer
Summary: From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.
Air Date: 4/19/18
Duration: 11:19
Host: John Abdo
As the years pile on, exercise can become a challenge. 

From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.

John Abdo is a major advocate for fitness after the age of 50. Listen in and learn how an exercise program can not only have a positive impact on longevity, but can improve daily life at any age.
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EP 015 - Waylaid from Your Workout? Get Back on Track

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