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Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!

LATEST EPISODE

EP 007 - A Self-Improvement Primer
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In this podcast episode, John provides an intro to his self-improvement methods. ... read more

PAST EPISODES

EP 006 - The Path to Stress Management
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What can you do to survive the stress-laden days of today's societal strains? ... read more
EP 005 - Is Age Just a Number?
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What does your age really say about you and your health? ... read more
EP 004 - Embrace Your Health & Fitness Potential
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What motivates you to get healthy and fit? ... read more
EP 003 - The Do NOT Diet Plan
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Do you really have to diet? ... read more
EP 002 - Creating a Unique Fitness Menu
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Learn how to create your own unique fitness menu. ... read more
EP 001 - Kick Off the New Year Right
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This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health. ... read more
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About John Abdo

John Abdo is regarded worldwide as an authority on life motivation, health, fitness and athletic conditioning. As a former Olympic trainer, Abdo has trained numerous Olympic and World-Class athletes. Recently inducted into the National Fitness Hall of Fame, John ranks among one of the most visible motivational educators for legions of athletes, fitness enthusiasts and coaches nationwide. As a highly demanded editorial consultant, John is a regular contributor to such popular magazines as Men’s Health, Details, Outside, Women’s World, and Muscle & Fitness.

Website: http://www.JohnAbdo.com/
Facebook: https://www.facebook.com/ABDoer360/
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