Indian spices can have health benefits for those who suffer from prediabetes or diabetes.
And, Indian dishes that are packed with flavor and fiber-rich ingredients are simpler than you think. The quick, easy-to-make meals in May Abraham Fridel's book, Indian Cuisine Diabetes Cookbook: Savory Spices and Bold Flavors of South Asia, have all been adapted to meet the guidelines of the American Diabetes Association.
Emphasizing a healthy eating philosophy, the cookbook helps you create non-processed meals from scratch in no time at all.
Each recipe has been carefully crafted to deliver authentic and bold Indian flavors, while using practical techniques and tips for the modern cook who doesn't have the time nor the complicated tools used in traditional Indian cooking.
May joins Dr. Taz to explain the Ayurvedic properties of Indian spices and to share some of her favorite recipes from the book.