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Easy, Healthy & Traditional Indian Cooking for Diabetes

From the Show: Dr. Taz Show
Summary: Indian spices can have health benefits for those who suffer from prediabetes or diabetes.
Air Date: 7/11/17
Duration: 17:34
Host: Dr. Taz
Guest Bio: May Abraham Fridel
May-FridelMay Abraham Fridel is a food literacy advocate, author, philanthropist, and the founder and CEO of the organic spice company Passion for Spices.

May educates both children and adults on healthy eating through food literacy programs. She grew up in the Indian state of Kerala, where the knowledge of Indian cuisine and spices was passed down to her by her family of spice growers.

Her mission is to share her passion for food, culture, and sustainable living with people around the globe who want to embrace healthy eating.
  • Book Title: Indian Cuisine Diabetes Cookbook: Savory Spices and Bold Flavors of South Asia
  • Guest Facebook Account: https://www.facebook.com/Passion-for-Spices-179643745486397/
  • Guest Twitter Account: @PassionforSpice
Easy, Healthy & Traditional Indian Cooking for Diabetes
Indian spices can have health benefits for those who suffer from prediabetes or diabetes. 

And, Indian dishes that are packed with flavor and fiber-rich ingredients are simpler than you think. The quick, easy-to-make meals in May Abraham Fridel's book, Indian Cuisine Diabetes Cookbook: Savory Spices and Bold Flavors of South Asia, have all been adapted to meet the guidelines of the American Diabetes Association.

Emphasizing a healthy eating philosophy, the cookbook helps you create non-processed meals from scratch in no time at all.

Each recipe has been carefully crafted to deliver authentic and bold Indian flavors, while using practical techniques and tips for the modern cook who doesn't have the time nor the complicated tools used in traditional Indian cooking.

May joins Dr. Taz to explain the Ayurvedic properties of Indian spices and to share some of her favorite recipes from the book.

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