Jumping rope is one of the quickest, most effective way to get a full body workout.
Amanda Kloots spent years creating ways to use it for more than just jumping. It's the ultimate prop to have with you at any time, on any trip, on any day.
Amanda's classes are a mix of dance and cross training with special attention on form and details to create a unique, fun workout that will have you drenched in sweat in minutes.
Listen as Amanda joins Dr. Taz to explain why her jump rope workouts can be so effective.