DrTAZ-New

EP 75 - Food Truths: Know the Traps, Learn the Tricks

From the Show: Dr. Taz Show
Summary: Lisa Kara's body started to break down after years of consuming the wrong food and drink. Here's how she turned it all around.
Air Date: 3/27/18
Duration: 21:40
Host: Dr. Taz
Guest Bio: Lisa Kara, Certified Nutritional Therapy Practitioner
Lisa-KaraLisa Kara is a Certified Nutritional Therapy Practitioner, Board Certified Holistic Nutritionist in standing, and active member of the National Association of Nutrition Professionals. 

Lisa has a virtual nutritional therapy practice called Zinc Nutrition where she specializes in teaching her clients how to eat right for their own body. She is also the lead nutritionist at the Holistic Heart Healing Center under Dr. Cynthia Thaik, MD, board certified cardiologist. 

She is trained to identify nutritional deficiencies that can lead to disease. Lisa teaches her patients how to use food to prevent, manage and reverse disease. She believes in the healing power of food and uses it as a tool to improve lives.
  • Book Title: The Foundations
  • Guest Facebook Account: https://www.facebook.com/profile.php?id=100015828223956
  • Guest Twitter Account: @ZincNutrition
EP 75 - Food Truths: Know the Traps, Learn the Tricks
Lisa Kara's body started to break down after years of consuming the wrong food and drink.

As she describes it, "You name it I had it. Weight gain, skin issues galore, painful bloating, chronic constipation, irregular periods, hormone imbalance, and the worst part… severe anxiety and depression."

Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor

Lisa was in and out of doctors and spent thousands of dollars trying to find a solution. Finally, she cured herself through diet.

And, upon realizing the power of food for healing and disease prevention, she left her corporate career to found Zinc Nutrition. Her practice's goal is to very simply "help you find health." 

Lisa joins Dr. Taz to highlight some of the biggest nutrition traps (some regularly touted as "healthy" by food companies), her top "food truths," and why a simple change in your diet and lifestyle could be the answer you’ve been looking for.

Sponsor:

Sun-Basket

Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.



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