DrTAZ-New

EP 92 - Says Who? How to Evict Negative Thoughts

From the Show: Dr. Taz Show
Summary: Ora Nadrich explains how to face down negative thoughts.
Air Date: 7/24/18
Duration: 26:35
Host: Dr. Taz
Guest Bio: Ora Nadrich, Author
Ora NadrichOra Nadrich is founder and president of the Institute for Transformational Thinking and author of Says Who? How One Simple Question Can Change the Way You Think Forever.

A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers.
EP 92 - Says Who? How to Evict Negative Thoughts
Life coach Ora Nadrich explains that we all have negative thoughts. With 40,000 to 70,000 negative thoughts a day, many of them are fear-based. Negative thoughts should be transformed into something useful.

Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout. - sponsor

Negative thoughts often develop in childhood, attaching themselves to core beliefs in adulthood. 

Question if the negative thought is real. Is this thought useful? Is the sky really falling? Challenge those thoughts.

Master your internal dialogue. Talk yourself through the emotion as you would talk a child through a crisis. Changing the way you think isn’t easy, but it is possible.

Listen as Ora joins Dr. Taz to discuss how to convert negative thoughts into something useful.

Sponsor:
teamilogo

Teami Tea brings you the highest quality, most effective, all-natural loose leaf teas right to your doorstep. Remove toxins from your body that may be slowing you down. Click here to save 15% on your entire order at Teamiblends.com using code WHOLEHEALTH at checkout.
FREE RadioMD Newsletter: