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Cooking Healthy Food for the Holidays

Summary: It's not rocket science... you can make healthy holiday meals that taste good too.
Air Date: December 12, 2013
Duration: 10 Minutes
Host: Dr. Michael Smith, MD
Guest Bio: Elliot Prag, Chef
Elliott-Prag Head ShotChef Elliott Prag has the answers to any and all cooking questions on topics such as how to choose quality ingredients (organic, seasonal, non-GMO, etc.), vegan and gluten-free baking substitutions, proper knife technique, and even how to cure a New Year's Day hangover with radishes and Shoyu sauce.

In addition to being a full-time chef instructor at the Natural Gourmet Institute for Food and Health and frequent contributor to Vegetarian Times, he is widely acclaimed for his Chef Training Program and teaches numerous classes to the public.
Cooking Healthy Food for the Holidays
Does the thought of preparing a holiday meal stress you out? Want to learn new – and more healthful – ways to prepare some old-time favorites?

Elliott Prag is a full-time chef instructor at the Natural Gourmet Institute for Food and Health (NGI) and frequent contributor to Vegetarian Times.

He joins Dr. Mike to discuss ways to make healthy holiday meals that taste good too.

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