Scientists tracked the nutritional habits of 8,399 individuals to compare the data of those who ate an apple a day to those who didn't eat apples. Nine percent of participants consumed an apple a day, and they were slightly less likely to be on medications than non-apple eaters.
Other benefits to eating raw apples:
- Better sexual health
- Lower cholesterol
- Lower blood pressure
- Less body fat
- Reduced risk of heart disease
- Decreased oxidative stress
- Reduced risk of colorectal cancer
Listen in as Dr. Mike discusses the wonders of apples.