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Eat Like a Woman and NEVER Diet Again

From the show: HER Radio
Staness Jonekos
Guest Bio
Guest Bio: Staness Jonekos
Staness JonekosStaness Jonekos is an award-winning television writer, producer, and director, as well as an author and writer on women’s health issues.

She was one of the original executive producers who launched the television network Oxygen Media, co-founded by Oprah Winfrey. Following her commitment to health, Staness co-executive produced the premiere season of VH1′s Celebrity Fit Club, and post produced Lifetime’s Speaking of Women’s Health.  She is the President and founder of Krystal Productions, a film and video production company based in Los Angeles.

Her first book, The Menopause Makeover, was a pioneering work in the field of menopause; a highly visual and inspiring survival guide that challenged the conventional, old-style approach to managing menopause.

In addition to her extensive work experience behind the camera, Staness is a tireless advocate for women’s health, wellness and empowerment.  She has appeared on The Today Show, contributes to the Huffington Post, and has been featured in a variety of publications ranging from the Houston Chronicle to More.com.
Losing weight for women is stressful. Did you know that many diet and nutrition books targeted towards women are actually based on research conducted on men? 

Based on the latest research showing that men and women metabolize food differently -- and as a result lose weight differently -- the book Eat Like a Woman (And Never Diet Again) is a groundbreaking three-step program tailored specifically to the needs of the female body.

What does "eat like a woman" mean? Eat like a bird? A french woman? A skinny bitch? Eating like a woman means that you need to eat in a way that caters towards your chemical makeup. Women are not smaller versions of men. Women are genetically very different than men. Understanding and embracing the gender differences between men and women can help you maintain a healthy weight. 

It's a common scenario: you and your male partner go on diets, but your guy drops the pounds easily, while you struggle. So how can you finally rid yourself of those stubborn pounds? There are modifications and food choices that you can make to drastically see a difference. For example, eating breakfast is critical for women. It really does jump start your day. 

Author and writer on women's health issues, Staness Jonekos, shares simple changes you can make to effortlessly maintain a healthy weight.
  • Original Air Date Thursday, 27 February 2014
  • Book Title Eat Like a Woman
  • Host Michelle King Robson and Pamela Peek, MD

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