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How to Make Time for Exercise in a 24/7 Life

From the Show: HER
Summary: With work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt.
Air Date: 11/14/13
Duration: 10
Host: Michelle King Robson and Dr. Pamela Peeke, MD
Guest Bio: Melanie Cole, MS
Melanie Cole, MS, is the RadioMD Director of Operations. She has a Master of Science in Exercise Physiology/Kinesiology.

Melanie is the host of Healthy Children (in partnership with the American Academy of Pediatrics) and Train Your Body (with the American College of Sports Medicine) here on RadioMD. Melanie also conducts seminars and lectures nationwide on nutrition, stress reduction, balance, posture and a wide variety of health related topics. She has been featured in Shape Magazine, Inside Sports, Lerner Newspapers, and many more.

Additionally, Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years... nearly unheard of in the world of personal trainers.
    How to Make Time for Exercise in a 24/7 Life
    Fitness is an important priority for your overall health and well-being.

    But, with work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt.

    The key is to utilize your “me time,” and make your workouts convenient.

    With better time management skills, you can improve your productivity, and adding workouts into your hectic schedule won’t be such a hassle.

    Exercise physiologist and personal trainer, Melanie Cole, MS, shares tips for you to effectively make time for fitness.

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