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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

Diabesity: How to Stop the Obesity-Diabetes Epidemic
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Excess weight destroys your body’s ability to process sugar properly... with life-threatening consequences. ... read more

PAST EPISODES

Thinning Hair? Don't Despair... Reverse It
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Thinning Hair? Don't Despair... Reverse It

Expert : Theodore Friedman, MD
Thinning hair? Don't despair. Hair loss caused by diseases, such as thyroid disease, can be reversed with treatment of the underlying condition. ... read more
Tired, Weak, Depressed? You May Have Hypothyroidism
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Hypothyroidism can develop slowly, so you may not notice its symptoms right away. ... read more
Holiday shopping can be more stressful than fun. How can you overcome long lines, long lists, and a time crunch? ... read more
Is it ever all about YOU? One of the biggest issues women face is finding time to care for themselves. ... read more
Hungry? Feel Full on Fewer Calories
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Hungry? Feel Full on Fewer Calories

Expert : Barbara Rolls, PhD
A big fear of dieting is the hunger factor. But you can cut calories and still feel full without decreasing the amount of food you eat. ... read more
Make the Perfect Vegetarian Holiday Meal
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Make the Perfect Vegetarian Holiday Meal

Expert : Natalia Hancock, RD
With all of the different meats being served, vegetarians can feel inferior or left out during the holidays. ... read more
Glutton-Free: Substitute Holiday Junk Food with Healthier Options
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With all of the delicious baked goods, sweets and alcoholic beverages, how can you eat healthy during the holidays? ... read more
Survive Step-Family Challenges During the Holidays
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Holidays are supposed to be a joyous occasion when families come together... right? ... read more
How to Make Time for Exercise in a 24/7 Life
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With work, school, family and friends, finding time to squeeze in a workout can be a pain in the butt. ... read more

About Dr. Pam and Michelle

Michelle King Robson
Founder and CEO of EmpowHER.com and MKR Media, LLC. She is a nationally-recognized women's health and wellness advocate and has combined a successful track record as a business woman and entrepreneur. With nearly two decades of civic and community leadership, focusing on her personal passion for improving women's health to lead what is today one of the fastest-growing social health companies in the world.
 

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
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