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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

Cure Your Procrastination: What Are You Waiting For?
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"I work best under pressure." Is there truth to this statement or does it just perpetuate anxiety and stress? ... read more

PAST EPISODES

People classify alcoholism as a real addiction, but when it comes to obesity, it's assumed that people should just eat less (or better) and exercise more. ... read more
Can a Sleep Divorce Save Your Marriage?
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Can a Sleep Divorce Save Your Marriage?

Expert : Michael J. Breus, PhD
It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship? ... read more
What’s Really Down the Aisle? Decode Food Labels Like a Pro
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Bring this simple guide to the supermarket to help you interpret food labels like a pro. ... read more
Did you know that as many as 13.9 million women 18 and older have experienced vaginal dryness? Are you one of them? ... read more
Is Social Media Your Therapist?
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Is Social Media Your Therapist?

Expert : Pamela Rutledge, PhD
People use social media as a coping mechanism and an online therapy session. Is this is a healthy form of communication, or just too much over-sharing? ... read more
Selfies: Narcissism, Insecurity or Self Expression?
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Is the "selfie" culture proof of a generation's narcissism? Or self-exploration? ... read more
Toxic people cause a cascading effect of negativity in your both your professional and personal lives. ... read more
Women & Alcohol Abuse: The Hidden Epidemic
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Nearly one million American women are binge drinkers; and they aren’t just sorority girls. ... read more
Do You Have a Harmless Addiction?
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Do You Have a Harmless Addiction?

Expert : David Sack, MD
Dr. David Sackstates, “while men are more susceptible to substance abuse, women are more apt to become addicted to a behavior.” Are you? ... read more

About Dr. Pam and Michelle

Michelle King Robson
Founder and CEO of EmpowHER.com and MKR Media, LLC. She is a nationally-recognized women's health and wellness advocate and has combined a successful track record as a business woman and entrepreneur. With nearly two decades of civic and community leadership, focusing on her personal passion for improving women's health to lead what is today one of the fastest-growing social health companies in the world.
 

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
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