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EP 2 - Before the Change: Taking Charge of Your Perimenopause

Summary: Perimenopause, the period of about ten years leading up to menopause, can be addressed largely by understanding and controlling its symptoms.
Air Date: 9/1/17
Duration: 24:13
Guest Bio: Ann Louise Gittleman, PhD, CNS
Ann-GittlemanUndisputedly the First Lady of Nutrition, Ann Louise Gittleman, PhD, CNS is a New York Times Bestselling author of over 30 books on diet, detox, the environment, and women’s health.

Beloved by many, she is regarded as a nutritional visionary and health pioneer who has fearlessly stood on the front lines of holistic and integrative medicine.

A Columbia University graduate, Gittleman has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine and has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society.
  • Book Title: Before the Change
  • Guest Facebook Account: https://www.facebook.com/annlouisegittleman
  • Guest Twitter Account: @ALGittleman
EP 2 - Before the Change: Taking Charge of Your Perimenopause
Are you ready to take charge of your perimenopause simply, safely, and naturally?

Perimenopause, the period of about ten years leading up to menopause, can be addressed largely by understanding and controlling its symptoms.

Ann Louise Gittleman, PhD, CNS, author of Before the Change: Taking Charge of Your Perimenopause, joins host Dr. Ward Bond to discuss safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones.

Listen in to learn how you can head off depression and mood swings, weight shifts, erratic sleep, memory loss, and other changes leading to menopause.

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