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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

What's the Deal with Procrastination?
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What's the Deal with Procrastination?

Expert : Andrew Santella, Author
What's behind procrastination and how can you get things done sooner? ... read more

PAST EPISODES

Encore Episode: Disaster Preparedness
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Encore Episode: Disaster Preparedness

Expert : Julie Martellini, PhD, MS
Prepare yourself and your family for potential disasters in your area. ... read more
Olympic Athlete vs. Average Joe: Fitness & Nutrition
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What does it take to be more like an Olympian? ... read more
How to Get the Most out of Your Apartment Gym
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How to Get the Most out of Your Apartment Gym

Expert : Christopher Berger, PhD
It's time to take advantage of the apartment gym that's included in your lease. You can even use these tips for hotel gyms. ... read more
So Long to Crutches & Scooters: A New Way to Get Around
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Recover from your lower leg injury without limiting your mobility. ... read more
Flu Vaccine: What You Must Know for 2018
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Flu Vaccine: What You Must Know for 2018

Expert : Richard Webby, PhD
This flu season has been terrible. Why? ... read more
Reduce Standardized Test Stress
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Reduce Standardized Test Stress

Expert : Raj Gupta, DC
Raise your hand if you enjoy standardized testing. Right. No one does. ... read more
Hippie Food
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Hippie Food

Expert : Jonathan Kauffman, Author
Foods of the flower children of the past influence our dietary choices today. ... read more
Healthy Eats for Movie Goers
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Healthy Eats for Movie Goers

Expert : Jacob Bustos, Chef & Author
Learn some healthy alternative snacks to take to the movies or on another outing. ... read more
Life is Good: 9 Decades of Wisdom
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Get the perspective of someone who's been there. ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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