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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Feet: Overuse Injuries
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Feet: Overuse Injuries

Expert : Jeffrey Ross, MD
Learn about possible foot injuries due to overuse. ... read more

PAST EPISODES

Food to Support Fitness
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Food to Support Fitness

Expert : Felicia Stoler, PhD
What should you eat when you want to get fit? ... read more
Tick Safety & Lyme Disease
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Tick Safety & Lyme Disease

Expert : Thomas Mather, PhD
Protect yourself from tick-related diseases. ... read more
Summer Eye Health
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Summer Eye Health

Expert : Justin Bazan, OD
Take care of your eyes as you enjoy the great outdoors. ... read more
Encore Episode: Skipping Unnecessary Carbs
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Find out how to get the carbs you need without overdoing it. ... read more
How to Get a Great Mattress & Better Night's Sleep
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How to Get a Great Mattress & Better Night's Sleep

Expert : Helen Sullivan, Communications Counsel for CertiPUR-US
How well do you sleep at night? Is it time for a new mattress? ... read more
Alcohol: Americans Drink Too Much
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Alcohol: Americans Drink Too Much

Expert : John P. Higgins, MD
Are you drinking too much? ... read more
Encore Episode: Fitness for Telecommuters
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Encore Episode: Fitness for Telecommuters

Expert : Grace DeSimone, Fitness Expert
It's time to step away from the keyboard and move your body. ... read more
Filling Your Fitness Bank
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Filling Your Fitness Bank

Expert : Brian Parr, PhD
Will working out today help your future health? ... read more
2017 American Fitness Index
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2017 American Fitness Index

Expert : Walt Thompson, PhD
Learn how you can make yourself and your city more physically fit. ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more