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Life's Too Short... so make the most of it! Try something new, eat something healthy, grow something beautiful, hug someone you love, move around a lot, and be kind to yourself. Melanie Cole brings you the best tips from lifestyle and fitness experts, including guests from the American College of Sports Medicine.

LATEST EPISODE

Empty Nest Syndrome
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Empty Nest Syndrome

Expert : Samantha Lewis, Life Coach & Corporate Wellness Facilitator
It can be tough when your children move away. You're not alone. ... read more

PAST EPISODES

When Should You Take a Pregnancy Test?
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When Should You Take a Pregnancy Test?

Expert : Mary Jane Minkin, MD
Did you maybe just get pregnant but you aren't sure? ... read more
Muscle Mass: A Factor in Healing
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Muscle Mass: A Factor in Healing

Expert : Suzette Pereira, PhD, Research Scientist & Muscle Health Expert at Abbott
Improve your healing by building your muscle mass. ... read more
Empathy: Is Stress Contagious?
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Empathy: Is Stress Contagious?

Expert : Judith Orloff, MD
Does someone else's stress make you feel stressed? ... read more
Encore Episode: Holiday Eating: Make Smart Choices
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Gain strategies to smartly enjoy all the treats the holidays have to offer. ... read more
Enduring Difficult & Toxic People
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Enduring Difficult & Toxic People

Expert : Doris Schachenhofer
Find out how to endure difficult and toxic people in time for the holidays. ... read more
Dealing with Loss
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Dealing with Loss

Expert : Sherry Cormier, PhD
How can you help a grieving loved one? ... read more
Encore Episode: Curb Expectations & Don't Create a Spoiled Brat
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Nip those expectations in the bud before your child becomes spoiled. ... read more
Rest = Happiness = Productivity
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Rest = Happiness = Productivity

Expert : Saundra Dalton-Smith, MD
Rest improves your productivity. ... read more
"Remodeling" Your Body
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"Remodeling" Your Body

Expert : Brian Parr, PhD
If you're looking to drop a few pounds or do a little sculpting, this is for you. ... read more

About Melanie

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more
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