mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Simple, Effective Tips for Everyday Fitness & Nutrition

From the Show: Mindful Medicine
Summary: Everyone has different ways of achieving goals when it comes to overall health, nutrition and fitness. Is your way working?
Air Date: 11/27/13
Duration: 10
Host: Dr. Holly Lucille
Guest Bio: Ray Doustar
Ray Ray Doustdar is the CEO of BUICED Inc., and the creator of the all new BUICED Liquid Multivitamin, as well as the curator of Everyday Juicer, a website dedicated to helping people add fresh vegetable juicing to their daily lifestyle.

Through fresh vegetable juicing, Ray was able to bring down his cholesterol from 234 to 168 (down 28%) by incorporating juicing into his daily lifestyle.

During this time, he discovered that although the leafy greens are packed with phyto-nutrients, they lack many essential vitamins and minerals.

He tried taking vitamins in pill form after each juice, but they upset his stomach. Then Ray learned liquid vitamins are more readily available for easy absorption, so he decided to solve his own problem and created BUICED to "boost his juice."
Simple, Effective Tips for Everyday Fitness & Nutrition
Everyone has different ways of achieving goals in all aspects of life... but this is especially true when it comes to overall health, wellness, nutrition and fitness.

For Ray Doustdar, his strategies and tactics over the last two years have helped him get healthier from the inside out, and have led to the launch of a new business that embodies his passion for helping others achieve the same results.

Ray gives you an inside look at just how easy it is to put yourself on the right course with some advanced planning and knowledge.
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