Sleep is one of the most important aspects of being healthy, happy and productive.
However, many people aren't getting the sleep they need -- especially in this day and age of constant stress, anxiety and simply too much to do.
Are you getting enough sleep? What health issues might you be able to resolve if you just get the shut-eye you need?
Special guest, Dr. Jacob Tietlbaum, discusses how much sleep is optimal, herbal options for sleeping aids, sleep hygiene and why sleep is the most important daily task to maintain.