Many people might have told you to just learn to relax.
Even though these days it can feel like there's always something to worry about, constantly thinking about worry can cause unwanted stress and other health issues.
How can you finally let go of worry? According to an article in Bustle, here are six tips to help you stop worrying:
- Write down what you're grateful for.
- Practice mindfulness.
- Plan "worry time."
- Focus on others.
- Get some sleep.
Listen in as Holly Lucille, ND, RN, shares the six effective tips to help you stop worrying.