mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

6 Steps to Stop Worrying

From the Show: Mindful Medicine
Summary: What are the six tips you can use to stop worrying so much?
Air Date: 1/5/16
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Holly Lucille, ND, RN
Holly Dr. Holly Lucille is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant and television host. Dr. Holly is also the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.

An acclaimed expert in the field of integrative medicine, Dr. Holly lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks including Dr. Oz, The Doctors, Lifetime Television for Women, Montel Williams, PBS's Healing Quest, The Hallmark Channel and Discovery Fit & Health channel.

She is on the editorial advisory board of Alternative Medicine and Natural Practitioner and is also regularly quoted as an expert in both consumer and peer journals. In 2007, Dr. Holly was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People."
6 Steps to Stop Worrying
If you're someone who's consumed with worrying or you constantly feel that something is going to go wrong, you might have been labeled a "worry wart."

Many people might have told you to just learn to relax.

Even though these days it can feel like there's always something to worry about, constantly thinking about worry can cause unwanted stress and other health issues.

How can you finally let go of worry? According to an article in Bustle, here are six tips to help you stop worrying:
  1. Write down what you're grateful for.
  2. Practice mindfulness.
  3. Exercise.
  4. Plan "worry time."
  5. Focus on others.
  6. Get some sleep.

Listen in as Holly Lucille, ND, RN, shares the six effective tips to help you stop worrying.

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