mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

Managing Holiday Feasts

From the Show: Mindful Medicine
Summary: Be smart with your holiday eating and carry those habits throughout the year.
Air Date: 11/27/18
Duration: 18:57
Host: Holly Lucille, RN, ND
Guest Bio: Felicia Stoler, PhD
Dr. Felicia StolerDr. Felicia Stoler is a registered dietitian, exercise physiologist and expert consultant in disease prevention, wellness and healthful living. She has a bachelors from Tulane University, a masters in applied physiology and nutrition from Columbia University and her doctorate in clinical nutrition from UMDNJ.

Felicia serves on many local, state and national committees related to health and wellness. Felicia is a member of the American College of Sports Medicine and is a Fellow of the ACSM. Felicia is a member of the Academy of Nutrition and Dietetics and is on the House of Delegates.

Dr. Stoler hosted the second season of TLC's groundbreaking series, Honey, We're Killing the Kids!, which took aim at the unhealthy lifestyles of families, across the country, in an effort to motivate them to make positive changes. She is the author Living Skinny in Fat Genes™: The Healthy Way to Lose Weight and Feel Great (Pegasus) which was featured in USA Weekend among the top must have books in 2011.

She has been a contributor for FoxNews.com and written several book chapters. Stoler authored the ACSM's Current Comment on Childhood Obesity.
Managing Holiday Feasts
The holidays seem like a marathon of food temptation. With weight loss as a goal for many people, holiday feasts make it difficult.

Do you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout. - sponsor

Tips for Holidays

  • Consider how you eat on a regular basis. Eat mostly plant based.
  • Eat for health, not just weight loss.
  • Physical activity is just as important as the food you eat.
  • Sleep and stress affect your desire for fats, carbs and sugars. Make sure you’re getting plenty of sleep and managing stress.
Listen as Dr. Felicia Stoler joins Dr. Holly Lucille to help you navigate the holiday smorgasbords.

Sponsor:

Terry Naturally LogoDo you feel overwhelmed and anxious from time to time? Then try AnxioCalm a supplement from Terry Naturally Vitamins. Click on this link to save $7.00 off your first order, use code "stress" at checkout.
- sponsor
FREE RadioMD Newsletter: