Navigating the Grocery Store for the Healthiest & Safest Foods

From the Show: Naturally Savvy
Summary: Learn how you can get the safest meats and produce the next time you go grocery shopping.
Air Date: 7/10/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Mira Calton, CN and Jayson Calton, PhD
Jayson Calton, Ph.D., holds a doctorate in nutrition and has completed post-doctoral continuing medical education at Harvard Medical School and Yale School of Medicine. For over 20 years, Jayson has treated thousands of international clients with his unique and holistic approach to nutritional well-being.

Mira Calton, CN, is a licensed Certified Nutritionist, fitness chef, and integrative health specialist specializing in a sensible, drug-free, micronutrient-based approach to weight loss and disease prevention.
  • Book Title: The Ultimate Grocery Purchasing System
Navigating the Grocery Store for the Healthiest & Safest Foods
Everybody seems to be "going organic" these days. But if you're thinking of taking that path, you might have some questions.

For instance, why should you buy organic produce? What if you cannot afford it?

Are grass-fed meats the best to buy? What does "grass-fed" even mean?

These questions and more will be answered courtesy of Mira Calton and Jayson Calton, the authors of Rich Food, Poor Food: The Ultimate Grocery Purchasing System.