With all the different styles of yoga, you may be wondering which is right for you.
Ashtanga Yoga is one of the fundamental types of yoga practice that consists of specific body poses.
Ashtanga includes an eight-limbed system, where a collection of eight separate and unique concepts occur in a fast-paced flow from one posture to another.
Might this type of yoga be the one you've been searching for?
Kino MacGregor, international yoga instructor and author, helps shed light on Ashtanga, including its many benefits.