NS-Header-New-cropped

The Power of Ashtanga Yoga

From the Show: Naturally Savvy
Summary: With all the different styles of yoga, you may be wondering which is right for you. Ashtanga might be the answer you've been searching for.
Air Date: 7/17/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Kino MacGregor, Yoga instructor
Kino MacGregor is an international yoga teacher and author of two books, Sacred Fire (Harmony) and The Power of Ashtanga Yoga (Shambhala/Random House). She is the producer of five Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center (www.miamilifecenter.com) and founder of Miami Yoga Magazine (www.miamiyogamagazine.com). Her YouTube channel reached more than 10 million views within the last year (www.youtube.com/kinoyoga). She is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practices through the Fourth Series of Ashtanga Yoga.
  • Book Title: The Power of Ashtanga Yoga
The Power of Ashtanga Yoga
With all the different styles of yoga, you may be wondering which is right for you.

Ashtanga Yoga is one of the fundamental types of yoga practice that consists of specific body poses.

Ashtanga includes an eight-limbed system, where a collection of eight separate and unique concepts occur in a fast-paced flow from one posture to another.

Might this type of yoga be the one you've been searching for?

Kino MacGregor, international yoga instructor and author, helps shed light on Ashtanga, including its many benefits.
FREE RadioMD Newsletter: