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The Importance of Self Care: Mind, Body & Soul

From the Show: Naturally Savvy
Summary: Learn what you can do to treat yourself the way you deserve. Get more rest, exercise and live a healthier, happier lifestyle.
Air Date: 9/25/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Cornelia Shipley, PCC, BCC
Cornelia Shipley, PCC, BCC, ELI-MP, is a nationally recognized executive coach, life mentor, speaker and strategic planner with over 20 years experience training individual and executive clients to achieve their personal and professional goals with successfully proven results. Cornelia also founded 3C Consulting, a human capital management firm where she and her team reach thousands of professionals yearly by guiding clients through the formulation, implementation, and sustainability of strategic planning and work place change initiatives. She has shared her expertise with leaders at such large companies as The Kellogg Foundation, Coca-Cola, Pfizer, General Motors, YMCA and more. Cornelia also created the annual Design Your Life summit where "momprenuers" and executive women are able to take create their designed future. Cornelia studied business and leadership in Australia and Asia, and received her MBA from Southern Methodist University in Dallas, TX.
  • Guest Facebook Account: https://www.facebook.com/pages/Cornelia-Shipley/322087291153481
  • Guest Twitter Account: @CorneliaShipley
The Importance of Self Care: Mind, Body & Soul
Do you take proper care of yourself? Many do not.

Self care is more than just proper grooming and the occasional massage... it is about taking care of your mind, body and soul.

Nationally recognized life mentor, Dr. Cornelia Shipley, shares ways to help motivate you to take care of you entire self. She provides tips for you to treat yourself better, including getting proper rest, exercise and eating healthy.

Sounds simple, right? It can be.

It's time to be good to yourself.
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