Do you find yourself waking three, four even five times a night? Or do you have trouble falling asleep, and staying asleep? You may be suffering from insomnia.
This lack of sleep can lead to dangerous health conditions, including diabetes, high blood pressure, memory problems, depression, increased belly fat, and can even raise your risk of cancer.
But what if you simply can't sleep?
Dr. Ginger shares some easy tips and tricks for beating your insomnia, as well as why it's so essential for you to be getting proper rest each and every night.