There are numerous others that can help your brain stay young... and a wide variety of foods in which to find them.
These nutrients, along with a diet rich in these nutrients, regular exercise, avoidance of smoking, stress management, and sufficient sleep all have a role in maintaining a healthy brain.
The top seven nutrients for brain health include:
- Omega-3 Fatty Acids
- Cocoa Flavanols
You can also read host Andrea Donsky's article on this topic HERE.